Search
  • meggan49

200521

EMOM X 10

5 BOX JUMPS + 100 M SPRINT

EMOM X 5

20 KETTLEBELL SWINGS

1 view

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST