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  • meggan49

200514

3 ROUNDS


50 DUMBBELL DEADLIFTS

25 PISTOLS

100 MOUNTAIN CLIMBERS

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AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST

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10 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135

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FOR TIME: 5,000 M ROW OR 7 MILE BIKE