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30 BURPEES

50 SQUATS

400M RUN

25 BURPEES

50 SQUATS

400M RUN

20 BURPEES

50 SQUATS

400M RUN

15 BURPEES

50 SQUATS

400M RUN

10 BURPEES

50 SQUATS

400M RUN

5 BURPEES

50 SQUATS

400M RUN

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