meggan49May 7, 20201 min read20050730 BURPEES50 SQUATS400M RUN25 BURPEES50 SQUATS400M RUN20 BURPEES50 SQUATS400M RUN15 BURPEES50 SQUATS400M RUN10 BURPEES50 SQUATS400M RUN5 BURPEES50 SQUATS400M RUN1 view0 commentsPost not marked as liked
30 BURPEES50 SQUATS400M RUN25 BURPEES50 SQUATS400M RUN20 BURPEES50 SQUATS400M RUN15 BURPEES50 SQUATS400M RUN10 BURPEES50 SQUATS400M RUN5 BURPEES50 SQUATS400M RUN
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS