Search
  • meggan49
    • May 5, 2020
    • 1 min read

200506

Updated: May 6, 2020

HAPPY BIRTHDAY DAWN!!!

DAWN TURNED 50 ON FRIDAY AND THIS IS HER “QUARANTINE BIRTHDAY WOD” TO CELEBRATE!


“QUARANTINE 50”

50 BOX JUMPS/ JUMPS OVER SOMETHING

50 DUMBBELL BENT OVER ROWS

50 KETTLEBELL/DUMBBELL SWINGS

50 WALKING LUNGES

50 PLANK PULL THROUGHS

50 DUMBBELL PUSH PRESS

50 DUMBBELL DEADLIFTS

50 DUMBBELL THRUSERS

50 BURPEES

50 MOUNTAIN CLIMBERS

USE ONE DUMBBELL AND ALTERNATE SIDES AS YOU PLEASE :-)


5 views0 comments

Recent Posts

See All

210301

FOR TIME: 30 PISTOLS 50 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 12 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\

210227

5 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND

OPEN WOD 12.5 DUMBBELL VERSION

AMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,