- meggan49
200506
Updated: May 6, 2020
HAPPY BIRTHDAY DAWN!!!
DAWN TURNED 50 ON FRIDAY AND THIS IS HER “QUARANTINE BIRTHDAY WOD” TO CELEBRATE!
“QUARANTINE 50”
50 BOX JUMPS/ JUMPS OVER SOMETHING
50 DUMBBELL BENT OVER ROWS
50 KETTLEBELL/DUMBBELL SWINGS
50 WALKING LUNGES
50 PLANK PULL THROUGHS
50 DUMBBELL PUSH PRESS
50 DUMBBELL DEADLIFTS
50 DUMBBELL THRUSERS
50 BURPEES
50 MOUNTAIN CLIMBERS
USE ONE DUMBBELL AND ALTERNATE SIDES AS YOU PLEASE :-)