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200506

Updated: May 6, 2020

HAPPY BIRTHDAY DAWN!!!

DAWN TURNED 50 ON FRIDAY AND THIS IS HER “QUARANTINE BIRTHDAY WOD” TO CELEBRATE!


“QUARANTINE 50”

50 BOX JUMPS/ JUMPS OVER SOMETHING

50 DUMBBELL BENT OVER ROWS

50 KETTLEBELL/DUMBBELL SWINGS

50 WALKING LUNGES

50 PLANK PULL THROUGHS

50 DUMBBELL PUSH PRESS

50 DUMBBELL DEADLIFTS

50 DUMBBELL THRUSERS

50 BURPEES

50 MOUNTAIN CLIMBERS

USE ONE DUMBBELL AND ALTERNATE SIDES AS YOU PLEASE :-)


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