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200505

50 SINGLE ARM ALTERNATING DEVIL PRESS

*30 DOUBLE UNDERS/ 45 SINGLES EVERY MINUTE ON THE MINUTE

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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS