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  • meggan49

200502

1 MILE RUN

100 BURPEES

1 MILE RUN


*IF YOU HAVE A WIEGHTED VEST USE IT FOR ONE OF THE MILES

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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN