21-18-15-12-9-6-3
SINGLE ARM SHOULDER TO OVERHEAD EACH SIDE
SINGLE ARM WEIGHTED LUNGE STEPS EACH SIDE
JUMPS OVER SOMETHING
IF YOU ARE USING TWO DUMBBELLS DO NOT DOUBLE THE REPS. IF YOU ARE USING THE BAR USE 135/95
OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2