meggan49Apr 261 min read20042721-18-15-12-9-6-3 SINGLE ARM SHOULDER TO OVERHEAD EACH SIDE SINGLE ARM WEIGHTED LUNGE STEPS EACH SIDE JUMPS OVER SOMETHING IF YOU ARE USING TWO DUMBBELLS DO NOT DOUBLE THE REPS. IF YOU ARE USING THE BAR USE 135/95 2 views
21-18-15-12-9-6-3 SINGLE ARM SHOULDER TO OVERHEAD EACH SIDE SINGLE ARM WEIGHTED LUNGE STEPS EACH SIDE JUMPS OVER SOMETHING IF YOU ARE USING TWO DUMBBELLS DO NOT DOUBLE THE REPS. IF YOU ARE USING THE BAR USE 135/95