200425

WOD:

3 ROUNDS

30 WALKING LUNGES

30 KETTLEBELL SWINGS

30 LATERAL HOPS

*REST 5 MINUTES

10-8-6-8-10

BURPEE BOX JUMP

2X WIEGHTED SIT-UP

3X DOUBLE UNDERS

*REST 5 MINUTES

50 SHOULDER TAPS

40 ALTERNATING DUMBBELL SNATCHES

30 PISTOLS

20 V-UPS

10 WALL WALKS