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  • meggan49

200425

WOD:


3 ROUNDS

30 WALKING LUNGES

30 KETTLEBELL SWINGS

30 LATERAL HOPS


*REST 5 MINUTES


10-8-6-8-10

BURPEE BOX JUMP

2X WIEGHTED SIT-UP

3X DOUBLE UNDERS


*REST 5 MINUTES


50 SHOULDER TAPS

40 ALTERNATING DUMBBELL SNATCHES

30 PISTOLS

20 V-UPS

10 WALL WALKS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.