- meggan49
200425
WOD:
3 ROUNDS
30 WALKING LUNGES
30 KETTLEBELL SWINGS
30 LATERAL HOPS
*REST 5 MINUTES
10-8-6-8-10
BURPEE BOX JUMP
2X WIEGHTED SIT-UP
3X DOUBLE UNDERS
*REST 5 MINUTES
50 SHOULDER TAPS
40 ALTERNATING DUMBBELL SNATCHES
30 PISTOLS
20 V-UPS
10 WALL WALKS
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