200418

WOD:

400M RUN

80 SIT-UPS

40 BURPEES

400M RUN

60 SIT-UPS

30 BURPEES

400M RUN

40 SIT-UPS

20 BURPEES

400M RUN

10 BURPEES

20 SIT-UPS

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12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS