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  • meggan49

200416

Updated: Apr 17

5 ROUNDS⁣

30 DUMBBELL FRONT SQUATS⁣

50 LATERAL HOPS OVER DUMBBELL⁣

10 HANDSTAND PUSH-UPS/ PIKE PUSH-UPS⁣

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST