meggan49Apr 14, 20201 min read200415Updated: Apr 17, 2020“SINGLE DUMBBELL DT”5 ROUNDS12 DUMBBELL DEADLIFTS EACH SIDE9 DUMBBELL HANG POWER CLEANS EACH SIDE6 DUMBBELL PUSH JERKS EACH SIDE3 views0 commentsPost not marked as liked
“SINGLE DUMBBELL DT”5 ROUNDS12 DUMBBELL DEADLIFTS EACH SIDE9 DUMBBELL HANG POWER CLEANS EACH SIDE6 DUMBBELL PUSH JERKS EACH SIDE
2102275 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND
OPEN WOD 12.5 DUMBBELL VERSIONAMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS