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  • meggan49

200415

Updated: Apr 17

“SINGLE DUMBBELL DT”

5 ROUNDS

12 DUMBBELL DEADLIFTS EACH SIDE

9 DUMBBELL HANG POWER CLEANS EACH SIDE

6 DUMBBELL PUSH JERKS EACH SIDE

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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.