Search
  • meggan49

200414

WOD:

2 X 800M RUN (REST 2:00 AFTER EACH)

2 X 400M RUN (REST 1 MIN AFTER EACH)

3 X 200M RUN (REST 1 MIN AFTER EACH)

4 X 100M RUN (REST :30 AFTER EACH)


1 view

Recent Posts

See All

201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

201128

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115