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  • meggan49

200413

WOD:


EVERY MINUTE ON THE MINUTE FOR 5 MINUTES

15 KETTLEBELL SWINGS + 5 BURPEES

EVERY MINUTE ON THE MINUTE FOR 5 MINUTES

20 AIR SQUATS + 5 BURPEES


EVERY MINUTE ON THE MINUTE FOR 5 MINUTES


10 JUMPS OVER SOMETHING/ BOX JUMPS + 5 BURPEES

EVERY MINUTE ON THE MINUTE FOR 5 MINUTES


15 SIT-UPS + 5 BURPEES



MURPH PREP:


3 ROUNDS FOR QUALITY


MAX SET OF UNBROKEN PUSH UPS


*RECORD YOUR LOWEST ROUND

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