meggan49Apr 9, 20201 min read2004103 ROUNDS1 MINUTE EACH OF...DOUBLE UNDERSSUICIDE SPRINTSJUMPS OVER SOMETHING/ BOX JUMP OVERSRESTREST 3 MINUTESTABATA2 JUMPING LUNGES + 1 JUMPING SQUATREST 2 MINUTESTABATABOTTOM OF THE SQUAT HOLD2 views0 commentsPost not marked as liked
3 ROUNDS1 MINUTE EACH OF...DOUBLE UNDERSSUICIDE SPRINTSJUMPS OVER SOMETHING/ BOX JUMP OVERSRESTREST 3 MINUTESTABATA2 JUMPING LUNGES + 1 JUMPING SQUATREST 2 MINUTESTABATABOTTOM OF THE SQUAT HOLD
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes