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  • meggan49
    • Apr 9
    • 1 min read

200410

3 ROUNDS


1 MINUTE EACH OF...


DOUBLE UNDERS

SUICIDE SPRINTS

JUMPS OVER SOMETHING/ BOX JUMP OVERS

REST


REST 3 MINUTES


TABATA

2 JUMPING LUNGES + 1 JUMPING SQUAT


REST 2 MINUTES


TABATA

BOTTOM OF THE SQUAT HOLD

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