Search
  • meggan49
    • Apr 8, 2020
    • 1 min read

200409

20 MINUTE AMRAP

25 BENT OVER ROWS

15 BURPEES

200M RUN

1 view0 comments

Recent Posts

See All

210122

FOR TIME: 5,000 M ROW OR 7 MILE BIKE

20

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

20

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

20