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200402

"THE CHEIF" DUMBBELL STYLE 5 ROUNDS 3 MINUTE AMRAP OF: 3 DUMBBELL HANG POWER CLEANS EACH SIDE 6 PUSH-UPS 9 SQUATS REST 1 MINUTE BETWEEN ROUNDS

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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN