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200402

"THE CHEIF" DUMBBELL STYLE 5 ROUNDS 3 MINUTE AMRAP OF: 3 DUMBBELL HANG POWER CLEANS EACH SIDE 6 PUSH-UPS 9 SQUATS REST 1 MINUTE BETWEEN ROUNDS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.