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  • meggan49

200401

400M RUN

20 SINGLE ARM PRESSES

400 M RUN

15 SINGLE ARM PRESSES

400 M RUN

10 SINGLE ARM PRESSES

400 M RUN

5 SINGLE ARM PRESSES

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST