200325

FOR TIME:

1 MILE RUN

THEN…

2 ROUNDS

50 ALTERNATING DUMBBELL HANG CLEAN AND JERKS

50 JUMPS OVER SOMETHING

0 views0 comments

4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135

20 MINUTE AMRAP 50-40-30-20-10 DOUBLE UNDERS THRUSTERS, 45/35 SIT-UPS

10 SETS FOR QUALITY 1 HIGH HANG SQUAT CLEAN 1 HANG SQUAT CLEAN 1 JERK