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  • meggan49

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4 ROUNDS


IN A 5 MINUTE WINDOW…


2:00 OF CARDI0 (RUN, JUMP ROPE, BIKE, ROW, GO UP AND DOWN YOUR STAIRS ETC…)

3:00 AMRAP OF…

20 RUSSIAN KETTLEBELL SWINGS

30 SHOULDER TAPS


REST 1 MINUTE BETWEEN ROUNDS

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