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200323

20 MINUTE AMRAP

8 ALTERNATING DEVIL PRESSES

24 JUMPING SQUATS

*The devil press is a burpee plus a ground to overhead with a dumbbell. Alternate arms each rep.

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.