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  • meggan49

200321

Updated: Mar 21

TABATA...

1) KETTLEBELL OR DUMBBELL SWINGS

2) JUMPING SQUATS

3) KETTLEBELL OR DUMBBELL PUSH PRESS

4) GORILLA BURPEES


*REST ONE MINUTE BETWEEN MOVEMENTS. DO ALL 8 ROUNDS OF TABATA BEFORE MOVING ON TO THE NEXT MOVEMENT.


*THERE ARE LOTS OF TABATA CLOCK APPS YOU CAN DOWNLOAD FOR A TIMER :-)

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