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  • meggan49

200320

2 ROUNDS

100 MOUNTAIN CLIMBERS

50 ALTERNATING DUMBBELL SNATCHES

50 WALKING LUNGES

25 RIGHT ARM FLOOR PRESS

25 LEFT ARM FLOOR PRESS

100 DOUBLE UNDERS OR LATERAL HOPS


*a dumbbell or kettlebell can be used for the snatches and floor press. The walking lunges are unweighted (you’re welcome). If you have a jump rope, you can scale the double unders to 2:1 singles. Just a reminder: The floor press is like a bench press on the floor. Lay on your back and starting with your elbow on the floor press the dumbbell up to the ceiling until your arm is locked out, and then bring your elbow back down to the floor.


HAVE FUN! And remember... JUST DO YOUR BEST AND FORGET THE REST!

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