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  • meggan49

200319

18 MINUTE ALTERNATING EMOM

MINUTE 1: 15 GOBLET SQUATS

MINUTE 2: 15 PUSH-UPS

MINUTE 3: 15 SIT-UPS


* GOBLET SQUATS ARE DONE HOLDING EITHER 1 DUMBBELL OR KETTLEBELL. SCALE REPS IF NEEDED TO BE ABLE TO STAY ON THE MINUTE. GOOD LUCK!

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