meggan49Mar 10, 20201 min read200310"JACK"20 MINUTE AMRAP10 PUSH PRESS, 115/75 LBS.10 KETTLEBELL SWINGS, 1.5/1.0 PD.10 BOX JUMPS, 24/20"4 views0 commentsPost not marked as liked
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS