November 30, 2019

3 ROUNDS

WALLBALLS

BOX JUMPS, 24/20

RUSSIAN KETTLEBELL SWINGS, 2/1.5 PD.

DOUBLE OR SINGLE UNDERS

REST

November 29, 2019

"DT"

5 ROUNDS

12 DEADLIFTS, 155/105

9 HANG POWER CLEANS, 155/105

6 PUSH JERKS, 155/105

November 28, 2019

HAPPY THANKSGIVING!

8 ROUNDS

1 MINUTE EACH OF...

PLATE GROUND TO OVERHEAD, 35/25

BURPEES TO PLATE

CALORIE ROW OR BIKE

REST

November 27, 2019

5 ROUNDS

15 STRICT PRESS, 75/55

30 SIT-UPS

15 PISTOLS

November 26, 2019

15 ROUNDS

5 BOX JUMPS OVERS, 24/20"

5 HSPU

15 DOUBLE UNDERS

November 24, 2019

14 MINUTE AMRAP

7 HANG SQUAT SNATCHES, 135/95

7 MUSCLE UPS

November 23, 2019

3 Rounds

25 Deadlifts, 225/155 lbs.
35 Push ups
45 Kettlebell swings, 1.5/1.0 Pd. 

November 22, 2019

FOR TIME:

4 ROUNDS

30 BOX JUMPS, 24/20

30 BURPEES

30 CALORIE ROW

November 22, 2019

10 ROUNDS

30 DOUBLE UNDERS

12 ALTERNATING BACKRACK LUNGE STEPS, 95/65

November 20, 2019

15 MINUTE ALTERNATING EMOM:

1: 15 GOBLET SQUATS, 2/1.5 PD.

2: 2 ROPE CLIMBS (SPARTAN PULLS)

3: 12 HSPU

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