Home
About
CLASS SCHEDULE
MEMBERSHIPS
FIERCE
LOG-IN
More
July 31, 2019
EVERY 2 MINUTES FOR 8 ROUNDS...
100M SPRINT
10 DEADLIFTS, 185/135 LBS.
10 PUSH-UPS
July 30, 2019
EVERY 30 SECONDS FOR 20 MINUTES:
1 POWER CLEAN AND JERK, 225/155
July 29, 2019
FOR TIME:
100 WALLBALLS, 20/14
75 KETTLEBELL SWINGS, 1.5/1.0
50 BOX JUMPS, 24/20
25 BURPEES
July 27, 2019
Partner “Bert”For Time with a partner...50 Burpees400 meter Run100 Push-Ups400 meter Run150 Walking Lunges400 meter Run200 Air Squats400 meter Run150 Walking Lunges400 meter Run100 Push-Ups400 meter Run50 Burpees
July 26, 2019
2 ROPE CLIMBS
HIGH HANG SQUAT CLEAN
HANG SQUAT CLEAN
FULL SQUAT CLEAN
135/95
155/105
185/120
205/135
225/155
245/160
*2 ROUNDS AT EACH WEIGHT
July 25, 2019
4 ROUNDS EVERY THREE MINUTES:
18/15 CALORIE ROW OR 12/10 CALORIE BIKE
15 BOX JUMPS, 24/20"
30 DOUBLE UNDERS
July 24, 2019
30 MINUTE EMOM
1 HANG SQUAT SNATCH
*HOLD BOTTOM POSITION FOR 3 SECONDS
July 23, 2019
IN A 20 MINUTE WINDOW...
1 MILE RUN
AMRAP OF:
50M SLED PUSH, 45/0
July 21, 2019
3 ROUNDS
25 THRUSTERS, 75/55
400M RUN
July 20, 2019
21-18-15-12-9-6-3ALTERNATING DUMBBELL SNATCHES 50/35BURPEES
December 2019 (8)
November 2019 (26)
October 2019 (27)
September 2019 (25)
August 2019 (27)
July 2019 (26)
June 2019 (23)
May 2019 (27)
April 2019 (24)
March 2019 (26)
February 2019 (24)
January 2019 (25)
December 2018 (24)
November 2018 (24)
October 2018 (28)
September 2018 (25)
August 2018 (27)
July 2018 (21)
May 2018 (17)
April 2018 (24)
March 2018 (17)
February 2018 (24)
January 2018 (25)
December 2017 (21)
November 2017 (19)
October 2017 (24)
September 2017 (26)
August 2017 (27)
July 2017 (15)
June 2017 (3)