June 30, 2019

4 ROUNDS

50 DOUBLE UNDERS
5 CLEAN AND JERK, 185/135

Rest 3 MINUTES

3 ROUNDS

400M RUN
40 SQUATS
20 HOLLOW ROCKS

Rest 3 MINUTES

2 ROUNDS

15 BURPEE BOX JUMP OVERS, 24/20
30 PULL-UPS  

June 29, 2019

MORRISON

50-40-30-20-10

WALLBALLS, 20/14

BOX JUMPS, 24/20

KETTLEBELL SWINGS, 1.5/1 PD

June 27, 2019

1000M ROW

2 MILE BIKE

1 MILE RUN

June 27, 2019

2 ROUNDS

400M FARMER CARRY, 1.5/1.0 PD. (2 KBS)

35 GHDSU

200M RUN

June 26, 2019

100 DOUBLE UNDERS

10 SQUAT CLEAN, 155/105

80 DOUBLE UNDERS

8 SQUAT CLEANS, 165/115

60 DOUBLE UNDERS

6 SQUAT CLEANS, 185/135

40 DOUBLE UNDERS

4 SQUAT CLEANS, 205/145

20 DOUBLE UNDERS

2 SQUAT CLEANS, 225/155

June 26, 2019

3 ROUNDS

15 DEADLIFTS, 225/155

15 HSPU REST

3 MIN

3 ROUNDS

15 DEADLIFTS, 165/115

15 PUSH-UPS

June 23, 2019

15 MINUTE AMRAP

40' HSW (3 WALL WALKS)

80' WALKING LUNGE

15 TOES TO BAR

June 19, 2019

13 MINUTE AMRAP

1 POWER CLEANS, 185/135

2 BAR FACING BURPEES

3 WALLBALLS, 20/14

June 18, 2019

18 MINUTE AMRAP

400M RUN

60 FT. DUMBELL FRONT RACK WALKING LUNGE, 50/35

12 TIRE FLIPS

June 17, 2019

3 ROUNDS

50 AIR SQUATS

40 SIT-UPS

30 KETTLEBLLE SWINGS, 1.5/1 PD.

20 PULL-UPS

10 BOX JUMPS, 30/24

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