May 31, 2019

4 ROUNDS

500M ROW

25 RING DIPS

May 30, 2019

3 ROUNDS

20 ALTERNATING DUMBBELL SNATCHES, 50/35

20 BOX JUMPS, 24/20

50 M SLED PUSH, 45/0

May 29, 2019

ON THE 3:00 x 5 ROUNDS 

70 DOUBLE UNDERS

10 HSPU

7 BACKSQUATS AT 50%

May 28, 2019

25-20-15-10-5

POWER CLEAN, 115/75

50-40-30-20-10

SIT-UPS

May 27, 2019

“MURPH”

1 MILE RUN

100 PULL-UPS 

200 PUSH-UPS

300 SQUATS

1 MILE RUN 

May 25, 2019

75 BURPEE PLATE UPS, 35/25
*EMOM 6 BOX JUMPS, 24//20 

May 23, 2019

5 ROUNDS

400M RUN  

50 DOUBLE UNDERS

25 HOLLOW ROCKS

May 23, 2019

21-18-15-12-9-6-3

RING ROWS

BURPEES

SQUATS

May 21, 2019

EVERY 2 MINUTES ALTERNATING FOR 24 MINUTES...

1: 100M SLED DRAG, 135/95

2: AMRAP OF 6 SLAMBALLS, 50/30 +  8 BOX JUMP OVERS, 24/20 + 10 WALLBALLS, 20/14

May 21, 2019

14 MINUTE AMRAP...

1 MILE RUN

MAX SQUAT CLEANS @ 75% 1RM

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