April 30, 2019

6 ROUNDS

3 BOX JUMPS, 24/20

6 RUSSIAN KETTLEBELL SWING, 2/1.5

9 DOUBLE UNDERS

*ADD 3 REPS TO EACH EVERY ROUND.

April 29, 2019

FOR TIME:

50 "LUNGESTERS" 75/55

*4 BURPEES EMOM

April 26, 2019

5 MINUTE AMRAP:

4 SQUAT CLEANS, 185/135

3 PUSH JERK, 185/135

2 ROPE CLIMBS

REST 5 MINUTES

(REPEAT)

April 25, 2019

1 MILE RUN

REST 5 MINUTES

1 MILE RUN

April 24, 2019

"FIGHT GONE BAD"

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)

April 22, 2019

21-15-9

CALORIE BIKE/ ROW

7-5-3 BAR MUSCLE UPS (BUREE PULL-UPS)

April 22, 2019

16 MINUTE AMRAP

200M RUN

12 HSPU

6 CLEAN AND JERKS, 135/95

April 18, 2019

FOR TIME:

30/25 CALORIE BIKE

25 SNATCHES, 115/75

35 GHDSU

45 DEADLIFTS, 155/105

30/25 CALORIE BIKE

45 SIT-UPS

35 HANG POWER CLEANS, 115/75

25 TOES TO BAR

30/25 CALORIE BIKE

April 18, 2019

4 ROUNDS

20 SQUATS

30 KETTLEBELL SWINGS, 1.5/1.O

50 PUSH-UPS

April 17, 2019

EVERY 3 MINUTES FOR 21 MINUTES:

250M ROW OR 15/12 CALORIE BIKE

15 SLAMBALLS

30 DOUBLE UNDERS

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