February 28, 2019

13 MINUTE AMRAP 


10/8 CALORIE BIKE
12 TOES TO BAR
16 WALLBALLS, 20/14 

February 27, 2019

1 ROUND

60 SQUATS

30 DEADLIFTS, 185/135

20 BAR FACING BURPEES

2 ROUNDS

40 SQUATS

20 DEADLIFTS, 185/135 15

BAR FACING BURPEES

3 ROUNDS

20 SQUATS

10 DEADLIFTS, 185/135

10 BAR FACING BURPEES

February 26, 2019

EMOM X15

2 CLEAND AND JERKS

@77% OF 1 RM

February 25, 2019

12 MIN AMRAP 2-4-6-8-10 ETC....

SLAMBALLS, 50/30

HSPU 

February 23, 2019

EILEENS BIRTHDAY WOD! 

February 23, 2019

19.1

15 MINUTE AMRAP

19 WALLBALLS, 20/14

19 CALORIE ROW 

February 21, 2019

18 MINUTE AMRAP

21 HAND TO HAND SWINGS, 1.5/1.0 PD
15 PUSH-UPS
9 BOX JUMP OVERS, 24/20"
250M ROW

February 20, 2019

30/25 CALORIE BIKE

15 HANG POWER CLEANS, 115/80

25/20 CALORIE BIKE

20 HANG POWER CLEANS, 115/ 80

20/15 CALORIE BIKE

25 HANG POWER CLEANS 115/ 80

15/10 CALORIE BIKE

February 19, 2019

5 ROUNDS

5 DEADLIFTS, 315/205

20 ALTERNATING JUMPING LUNGES

30 SIT-UPS

February 17, 2019

20-15–10

DUMBBELL THRUSTERS, 50/35
DUMBBELL BURPEES BOX STEP OVER, 50/35
100 DOUBLE UNDERS  

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