September 29, 2018

30 TOES TO BAR
40 ALTERNATING DUMBBELL SNATCHES, 50/35
50 DUMBBELL BOX STEP OVERS, 24/20”, 50/35
40 ALTERNATING DUMBBELL SNATCHES, 50/35
30 TOES TO BAR 

September 28, 2018

TEAM SERIES EVENT 7

1 DEADLFT + 1 HANG CLEAN + 1 HANG CLEAN AND JERK  

September 28, 2018

TEAM SERIES EVENT 7

1 DEADLFT + 1 HANG CLEAN + 1 HANG CLEAN AND JERK  

September 27, 2018

September 25, 2018

5 ROUNDS

15 CALORIE BIKE OR 20 CALORIE ROW

15 BOX JUMP OVERS, 24/20"

September 25, 2018

100 PULL-UPS...

5 ROUNDS

12 DUMBBELL THRUSTERS, 50/35

30 DOUBLE UNDERS

...100 PUSH-UPS

September 23, 2018

AS MANY REPS AS POSSIBLE IN 7 MINUTES OF:

20 SQUAT CLEANS, 135/95

20 SQUAT CLEANS, 185/135

20 SQUAT CLEANS, 225/155

September 20, 2018

20 THRUSTERS, 165/115

40 BOX JUMPS, 24/20"

80 SIT-UPS

15 THRUSTERS, 185/135

30 BOX JUMPS, 24/20

60 SIT-UPS

10 THRUSTERS, 225/155

20 BOX JUMPS, 24/20"

40 SIT-UPS

September 20, 2018

500-400-300-200-100 

Meter Row

5-10-15-20-25

HSPU

September 19, 2018

EVERY 3 MINUTES FOR 15 MINUTES:

12 DEADLIFTS, 185/135

10 SLAMBALLS, 50/30

80FT. WALKING LUNGE WITH SLAMBALL, 50/30

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