August 30, 2018

15-12-9

SQUAT SNATCH, 135/95
WALLBALLS, 20/14 (2x REPS)  

August 29, 2018

1 MILE RUN

3 MILE ASSAULT BIKE

1 MILE RUN

August 28, 2018

15-12-9-6-3

DUMBBELL FRONT SQUATS, 50/35

3-6-9-12-15

BURPEE BOX JUMP OVERS, 24/20

August 28, 2018

30 MINUTE AMRAP

30 CALORIE ROW

30 KETTLEBELL SWINGS, 1.5/1 PD.

30 PULL-UPS

August 27, 2018

3 ROUNDS

400M RUN
10 SHOULDER TO OVERHEAD 185/135 

August 24, 2018

IN A 5 MINUTE WINDOW...

500M ROW

MAX REPS HSPU

IN A 4 MINUTE WINDOW...

400M ROW

MAX REPS STRICT PRESS, 75/55

IN A 3 MINUTE WINDOW...

300M ROW

MAX REPS RING DIPS

IN A 2 MINUTE WINDOW...

200M ROW

MAX REP PUSH-UPS

IN A 1 MINUTE WINDOW...

100M ROW

MAX REP BURPEES

August 23, 2018

3 ROUNDS

15 POWER SNATCHES, 95/65

2 ROPE CLIMBS

15 BURPEES

August 23, 2018

200 M RUN

4 ROUNDS OF "CINDY"

400M RUN

2 ROUNDS OF "CINDY"

800M RUN

2 ROUNDS OF "CINDY"

400M RUN

4 ROUNDS OF "CINDY"

200 M RUN

August 22, 2018

20 MINUTE AMRAP

1 POWER CLEAN

1 SQUAT CLEAN

1FRONT SQUAT

1 JERK

225/155

205/145

185/135

165/115

155/105

August 21, 2018

21 KETTLEBLL SWINGS, 2.0/1.5

25 FT. HANDSTAND WALK

21 TIRE FLIPS

15 KETTLEBELL SWINGS, 2.0/1.5

25 FT HANDSTAND WALK

15 TIRE FLIPS

9 KETTLEBELL SWINGS, 2.0/1.5

25 FT.HANDSTAND WALK

9 TIRE FLIPS

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