Home
About
CLASS SCHEDULE
MEMBERSHIPS
FIERCE
LOG-IN
More
July 31, 2018
30 BOX JUMPS, 24/2060 DOUBLE UNDERS30 WALLBALLS, 20/1420 BOX JUMPS, 24/2040 DOUBLE UNDERS20 WALLBALLS, 20/1410 BOX JUMPS, 24/2020 DOUBLE UNDERS10 WALLBALLS, 20/14*5 BURPEES EMOM
July 30, 2018
15-12-9Sumo deadlift high pulls, 135/95Chest-to-bar pull-ups
July 28, 2018
Surprises are fun sometimes :-)
July 27, 2018
10 Pistols20 Pull-ups 30 Burpees40 Lunges50 Handstand Push-ups 40 Lunges30 Burpees20 Pull-ups 10 Pistols
July 26, 2018
1 REP MAX CLUSTER
July 25, 2018
800 M RUN100 M FARMER CARRY 2.0/1.5 pd20 TIRE FLIPS
July 24, 2018
10 1-minute rounds of:25 squatsMax reps of clean and jerks, 155/105Rest 2 minutes between rounds.
July 23, 2018
21-15-9Box jumps , 24/20Alternating dumbbell hang clean and jerks, 50/35RowWallballs, 20/14
July 20, 2018
WITH A PARTNER
2000 M ROW
1 MILE RUN
July 19, 2018
FOR TIME
21 THRUSTERS, 95/65 LBS.
7 MUSCLE UPS
15 THRUSTERS, 95/65 LBS.
5 MUSCLE UPS
9 THRUSTERS 95/65 LBS.
3 MUSCLE UPS
December 2019 (8)
November 2019 (26)
October 2019 (27)
September 2019 (25)
August 2019 (27)
July 2019 (26)
June 2019 (23)
May 2019 (27)
April 2019 (24)
March 2019 (26)
February 2019 (24)
January 2019 (25)
December 2018 (24)
November 2018 (24)
October 2018 (28)
September 2018 (25)
August 2018 (27)
July 2018 (21)
May 2018 (17)
April 2018 (24)
March 2018 (17)
February 2018 (24)
January 2018 (25)
December 2017 (21)
November 2017 (19)
October 2017 (24)
September 2017 (26)
August 2017 (27)
July 2017 (15)
June 2017 (3)