30 BOX JUMPS, 24/20
60 DOUBLE UNDERS
30 WALLBALLS, 20/14
20 BOX JUMPS, 24/20
40 DOUBLE UNDERS
20 WALLBALLS, 20/14
10 BOX JUMPS, 24/20
20 DOUBLE UNDERS
10 WALLBALLS, 20/14

*5 BURPEES EMOM 

15-12-9
Sumo deadlift high pulls, 135/95
Chest-to-bar pull-ups 

Surprises are fun sometimes :-)

10 Pistols
20 Pull-ups
30 Burpees
40 Lunges
50 Handstand Push-ups
40 Lunges
30 Burpees
20 Pull-ups
10 Pistols  

1 REP MAX CLUSTER 

800 M RUN
100 M FARMER CARRY 2.0/1.5 pd
20 TIRE FLIPS  

10 1-minute rounds of:
25 squats
Max reps of clean and jerks, 155/105

Rest 2 minutes between rounds.
 

21-15-9
Box jumps , 24/20
Alternating dumbbell hang clean and jerks, 50/35
Row
Wallballs, 20/14 

WITH A PARTNER

2000 M ROW

1 MILE RUN

2000 M ROW

1 MILE RUN

2000 M ROW 

FOR TIME

21 THRUSTERS, 95/65 LBS.

7 MUSCLE UPS

15 THRUSTERS, 95/65 LBS.

5 MUSCLE UPS

9 THRUSTERS 95/65 LBS.

3 MUSCLE UPS