"NATE"

20 MINUTE AMRAP

2 MUSCLE UPS

4 HSPU

8 KETTLEBELL SWINGS, 2/1.5

2018 REGIONAL EVENT 4

2 ROUNDS

10 SNATCHES, 175/125

12 BURPEES

2 ROUNDS

10 SNATCHES, 115/75

12 BURPEES

800 M RUN

15 MUSCLE UPS

15 FRONT SQUATS, 165/115

10 MUSCLE UPS

10 FRONT SQUATS

5 MUSCLE UPS

5 FRONT SQUATS

800M RUN

21-15-9

GOBLET SQUATS, 2/1.5

HSPU

REST 3 ;MINUTES

9-15-21

WALLBALLS, 20/14

BURPEES

FOR TIME

400M RUN

21 PULL-UPS

21 PUSH-UPS

400M RUN

15 PULL-UPS

15 PUSH-UPS

400M RUN

9 PULL-UPS

9 PUSH-UPS

EVERY MINUTE ON THE MINUTE FOR 15 MINUTES:

1: 15 SLAMBALLS, 50/30

2: 18/15 CALORIE ROW

3: 15 RUSSIAN KETTLEBELL SWINGS, 2/1.5 PD

10 ROUNDS

3 CLEAN AND JERKS, 185/135

6 BURPEE BOX JUMP OVERS, 24/20

5 ROUNDS

10 POWER CLEANS, 115/85

10 PUSH PRESS, 115/85

10 BAR FACING BURPEES

2 ROUNDS

15 Deadlifts, 225/155

30 Push ups 

2 ROUNDS

12 Backsquats 185/135

24 Toes to Bar 

2 ROUNDS

10 Power cleans 155/105

20 Jumping Lunges 

CROSSFIT LITE'

2 Rounds 

30 Medball squat cleans, 20/14

25 Pushups 

30 Medball squats cleans, 20/14

25 Pull-ups 

15 minute AMRAP

12 Hspu 

24 Double Unders 

12 Ghdsu 

200m Run