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May 22, 2018
"NATE"
20 MINUTE AMRAP
2 MUSCLE UPS
4 HSPU
8 KETTLEBELL SWINGS, 2/1.5
2018 REGIONAL EVENT 4
2 ROUNDS
10 SNATCHES, 175/125
12 BURPEES
10 SNATCHES, 115/75
May 18, 2018
800 M RUN
15 MUSCLE UPS
15 FRONT SQUATS, 165/115
10 MUSCLE UPS
10 FRONT SQUATS
5 MUSCLE UPS
5 FRONT SQUATS
800M RUN
21-15-9
GOBLET SQUATS, 2/1.5
HSPU
REST 3 ;MINUTES
9-15-21
WALLBALLS, 20/14
BURPEES
May 15, 2018
FOR TIME
400M RUN
21 PULL-UPS
21 PUSH-UPS
15 PULL-UPS
15 PUSH-UPS
9 PULL-UPS
9 PUSH-UPS
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES:
1: 15 SLAMBALLS, 50/30
2: 18/15 CALORIE ROW
3: 15 RUSSIAN KETTLEBELL SWINGS, 2/1.5 PD
10 ROUNDS
3 CLEAN AND JERKS, 185/135
6 BURPEE BOX JUMP OVERS, 24/20
May 10, 2018
5 ROUNDS
10 POWER CLEANS, 115/85
10 PUSH PRESS, 115/85
10 BAR FACING BURPEES
15 Deadlifts, 225/155
30 Push ups
12 Backsquats 185/135
24 Toes to Bar
10 Power cleans 155/105
20 Jumping Lunges
CROSSFIT LITE'
2 Rounds
30 Medball squat cleans, 20/14
25 Pushups
30 Medball squats cleans, 20/14
25 Pull-ups
15 minute AMRAP
12 Hspu
24 Double Unders
12 Ghdsu
200m Run
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