February 27, 2018

EILEEN BIRTHDAY WOD

19:58 AMRAP

10 BURPEES 

10 HANG POWER CLEANS, 95/65 

10 SLAMBALLS

10 KETTLEBELL SWINGS, 1.5/1

10 CALORIE ROW/ BIKE

10 PUSH PRESS, 95/65

February 26, 2018

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) 

February 26, 2018

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

February 24, 2018

3 ROUNDS

60 SQUATS

40 SIT-UPS

30 PUSH-UPS

20 DEADLIFTS, 185/135 LBS.

February 23, 2018

18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks, 50/35 lbs.

14 / 12-cal. row 

February 23, 2018

3 ROUNDS

25 RUSSIAN KETTLEBELL SWINGS, 2/1.5
75 DOUBLE UNDERS
25 CALORIE ASSAULT BIKE/ 30 CALORIE ROW

REST 2 MINUTES

February 21, 2018

12 MINUTE AMRAP

25 DOUBLE UNDERS
5 HANG POWER CLEANS, 155/105
5 BURPEE BOX JUMP OVERS, 24/20

February 20, 2018

5 ROUNDS

15 HANSTAND PUSH-UPS
15 POWER CLEANS, 135/95
REST 1 MINUTE


CROSSFIT LITE

KETTLEBELL DEADLIFTS, 2/1.5
BOX JUMPS, 24/20

40-30-20-10

February 19, 2018

15 SNATCHES, 115/75
15 OHS
18 BAR FACING BURPEES
12 SNATCHES, 135/95
12 OHS
18 BAR FACING BURPEES
9 SNATCHES, 155/105
9 OHS
18 BAR FACING BURPEES
6 SNATCHES, 165/115
6 OHS

February 17, 2018

3 ROUNDS WITH A PARTNER 

1000M ROW

50 THRUSTERS, 45/35

30 PULL-UPS

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