August 31, 2017

EVERY 3 MINUTES FOR 15 MINUTES

15 POWER SNATCHES, 75/55

15 BOX JUMPS 24/20

CROSSFIT LITE

5 ROUNDS

50 DOUBLE UNDERS
30 BURPEES
30 KETTLEBELL SWINGS 1.5/1
 

August 30, 2017

0:00-10:00
800M RUN
30 CLEAN AND JERKS 115/80

10:00-20:00
800M RUN
50 HSPU

 

August 29, 2017

15-12-9-6-3
OHS 155/105
BAR FACING BURPEES

CROSSFIT LITE

15 MINUTE AMRAP

25 M SLED PUSH

12 DUMBBELL SQUAT SNATCH 50/35#

15 BOX JUMPS 24/20"

August 28, 2017

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

August 26, 2017

WITH A THREE PERSON TEAM:

20 MINUTE AMRAP

1) TIRE FILPS

2) ROW

3) RUN

August 25, 2017

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2/1.5-Pood Kettlebell swings
 

August 24, 2017

10 MINUTE ALTERNATING EMOM

15/12 CALORIE ROW/ 10/8 CALORIE BIKE
10 STRICT RING DIPS

REST 5 MINUTE

10 MIN ALTERNATING EMOM
25 M SLED PUSH
10 THRUSTERS, 95/65

CROSSFIT LITE

5 ROUNDS

ON THE 3 MINUTE MARK:

30 MEDBALL SQUAT CLEANS
100M RUN
 

August 23, 2017

4 ROUNDS

24 DUMBBELL SNATCH 50/35
24 PULL-UPS
400M RUN

August 22, 2017

15 MINUTE AMRAP

12 DEFICIT HSPU 6/4"
24 FRONT SQUATS, 95/65

CROSSFIT LITE

20 MINUTE AMRAP

30 DOUBLE UNDERS
15 BURPEES OVER ABMAT
30 SIT-UPS
40FT HANDSTAND WALK OR 40 SHOULDER TAPS

August 21, 2017

5 ROUNDS

50 DOUBLE UNDERS
5 SQUAT CLEANS, 155/105

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