June 28, 2017

TABATA

PUSH-UPS

SQUATS

TOES TO BAR

BURPEES

*1 MINUTE REST BETWEEN EACH

3 ROUNDS

20 V-UPS
40 TOES OVER KB
20 SIT-UPS

June 27, 2017

WOD

20 MIN AMRAP

400M RUN
18 POWER SNATCH 95/65
400M RUN
15 POWER SNATCH 115/80
400M RUN
12 POWER SNATCH 135/95


CROSSFIT LITE

15 MIN AMRAP

10 STRICT PULL-UPS
12 KB DL 2/1.5
100M RUN

June 26, 2017

3 ROUNDS FOR TIME:

50 DOUBLE UNDERS
25 WALLBALLS, 20/14
15 HSPU
5 SQUAT CLEANS, 205/145

BACK SQUATS

8@ 65%

6@ 75%

4@ 85%

4@90%

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