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190907

21 Hang power cleans, 135/95 21 Hand release Push ups 400m Run 18 Hang power cleans 18 Hand release Push ups 400m Run 15 Hang power cleans 15 Hand release push ups 400m Run 9 Hang power cleans 9 Hand release Push ups 400m Run

190903

15-12-9-6 GHDSU DEVIL PRESS, 50/35 *250M ROW AFTER EACH ROUND

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