Search

190430

6 ROUNDS 3 BOX JUMPS, 24/20 6 RUSSIAN KETTLEBELL SWING, 2/1.5 9 DOUBLE UNDERS *ADD 3 REPS TO EACH EVERY ROUND.

190426

5 MINUTE AMRAP: 4 SQUAT CLEANS, 185/135 3 PUSH JERK, 185/135 2 ROPE CLIMBS REST 5 MINUTES (REPEAT)

190424

"FIGHT GONE BAD" 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories)

190423

21-15-9 CALORIE BIKE/ ROW 7-5-3 BAR MUSCLE UPS (BUREE PULL-UPS)

190422

16 MINUTE AMRAP 200M RUN 12 HSPU 6 CLEAN AND JERKS, 135/95

190419

FOR TIME: 30/25 CALORIE BIKE 25 SNATCHES, 115/75 35 GHDSU 45 DEADLIFTS, 155/105 30/25 CALORIE BIKE 45 SIT-UPS 35 HANG POWER CLEANS, 115/75 25 TOES TO BAR 30/25 CALORIE BIKE

190418

4 ROUNDS 20 SQUATS 30 KETTLEBELL SWINGS, 1.5/1.O 50 PUSH-UPS

190417

EVERY 3 MINUTES FOR 21 MINUTES: 250M ROW OR 15/12 CALORIE BIKE 15 SLAMBALLS 30 DOUBLE UNDERS

190416

5-4-3-2-1 SQUAT CLEAN, 225/155 10-8-6-4-2 BAR FACING BURPEES

190415

3 ROUNDS 30 WALLBALLS 30 BOX JUMPS, 24/20 30 OVERHEAD LUNGE STEPS, 45/35

190413

WITH A PARTNER... 100 DEADLIFTS, 185/135 50 BOX JUMP OVERS, 24/20" 25 BURPEES 400M RUN (TOGETHER) 100 CLEANS, 135/95 50 BOX JUMP OVERS, 24/20" 25 BURPEES 400M RUN 100 JERKS, 115/75 50 BOX JUMP OVERS, 24/20" 25 BURPEES

190412

10 MINUTE AMRAP 15 HANG POWER SNATCH, 75/55 45 DOUBLE UNDERS

190411

FOR TIME: 250M ROW 25 PULL-UPS 25 PUSH-UPS 25 SQUATS 500M ROW 50 PULL-UPS 50 PUSH-UPS 50 SQUATS 250M ROW 25 PULL-UPS 25 PUSH-UPS 25 SQUATS

190410

IN A 30 MINUTE EMOM: STARTING AT 50% OF 1RM SNATCH ADD WEIGHT EVERY MINUTE TO FIND HEAVIEST: SNATCH CLEAN DEADLIFT

190409

3 ROUNDS 30 MEDBALL SQUAT CLEANS, 20/14 3 ROPE CLIMBS

190408

10-9-8-7-6-5-4-3-2-1 DUMMBBELL DEVIL PRESS, 50/35 * 100 M RUN AFTER EACH ROUND

190406

30 MINUTE AMRAP "RUNNING JACK" 10 BOX JUMPS, 24/20" 10 KETTLEBELL SWINGS, 1.5/1 10 PUSH PRESS, 115/80 400M RUN

FOLLOW US

  • Facebook
  • Instagram