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190228

13 MINUTE AMRAP 10/8 CALORIE BIKE 12 TOES TO BAR 16 WALLBALLS, 20/14

190227

1 ROUND 60 SQUATS 30 DEADLIFTS, 185/135 20 BAR FACING BURPEES 2 ROUNDS 40 SQUATS 20 DEADLIFTS, 185/135 15 BAR FACING BURPEES 3 ROUNDS 20 SQUATS 10 DEADLIFTS, 185/135 10 BAR FACING BURPEES

190225

12 MIN AMRAP 2-4-6-8-10 ETC.... SLAMBALLS, 50/30 HSPU

190222

19.1 15 MINUTE AMRAP 19 WALLBALLS, 20/14 19 CALORIE ROW

190221

18 MINUTE AMRAP 21 HAND TO HAND SWINGS, 1.5/1.0 PD 15 PUSH-UPS 9 BOX JUMP OVERS, 24/20" 250M ROW

190220

30/25 CALORIE BIKE 15 HANG POWER CLEANS, 115/80 25/20 CALORIE BIKE 20 HANG POWER CLEANS, 115/ 80 20/15 CALORIE BIKE 25 HANG POWER CLEANS 115/ 80 15/10 CALORIE BIKE

190219

5 ROUNDS 5 DEADLIFTS, 315/205 20 ALTERNATING JUMPING LUNGES 30 SIT-UPS

190218

20-15–10 DUMBBELL THRUSTERS, 50/35 DUMBBELL BURPEES BOX STEP OVER, 50/35 100 DOUBLE UNDERS

190216

“Team Eva” With a 3 Perosn Team... 5000m Row 5 Rounds 50 Kettlebell Swings, 2/1.5 50 Pull-ups

190215

5 ROUNDS 30 LATERAL HOPS 30 FT. DUMMBELL OH WALKING LUNGE (L) 50/35 30 FT. DUMBBELL OH WALKING LUNGE (R) 50/35

190204

WITH A PARTNER... 200 DOUBLE UNDERS 100 THRUSTERS, 95/65 50 SYNCHRO TOES TO BAR 75 BACKSQUATS, 135/95 50 PARTNER BURPEES 50 POWER CLEANS, 185/135 50 PARTNER WEIGHTED SIT-UPS 200 DOUBLE UNDERS

190213

20 MINUTE AMRAP: 10 WALLBALLS, 20/14 3 SQUAT SNATCH (GO UP IN WEIGHT EACH ROUND TO HAP)

190211

3 ROUNDS FOR TIME: 5 RING MUSCLE UPS (5 BURPEE PULL-UPS) 10 SQUAT CLEANS, 135/95 LBS. 20 BOX JUMPS, 24/20"

190209

With a Partner... 100 Push Press, 115/80 50 Burpee Box Jump Overs, 24/20 100 Slamballs, 50/30 50 Burpee Pull-ups 100 Walking Lunges with Slamball, 50/30

190208

3 ROUNDS 1 MINUTE EACH OF... ALTERNATING DUMBBELL SNATCHES, 50/35 ROW OR BIKE KETTLEBELL SWINGS, 1.5/1 PD. DOUBLE UNDERS REST

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