Search

180227

EILEEN BIRTHDAY WOD 19:58 AMRAP 10 BURPEES 10 HANG POWER CLEANS, 95/65 10 SLAMBALLS 10 KETTLEBELL SWINGS, 1.5/1 10 CALORIE ROW/ BIKE 10 PUSH PRESS, 95/65

180226

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

180226

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

180224

3 ROUNDS 60 SQUATS 40 SIT-UPS 30 PUSH-UPS 20 DEADLIFTS, 185/135 LBS.

180223

18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks, 50/35 lbs. 14 / 12-cal. row

180222

3 ROUNDS 25 RUSSIAN KETTLEBELL SWINGS, 2/1.5 75 DOUBLE UNDERS 25 CALORIE ASSAULT BIKE/ 30 CALORIE ROW REST 2 MINUTES

180221

12 MINUTE AMRAP 25 DOUBLE UNDERS 5 HANG POWER CLEANS, 155/105 5 BURPEE BOX JUMP OVERS, 24/20

180220

5 ROUNDS 15 HANSTAND PUSH-UPS 15 POWER CLEANS, 135/95 REST 1 MINUTE CROSSFIT LITE KETTLEBELL DEADLIFTS, 2/1.5 BOX JUMPS, 24/20 40-30-20-10

180219

15 SNATCHES, 115/75 15 OHS 18 BAR FACING BURPEES 12 SNATCHES, 135/95 12 OHS 18 BAR FACING BURPEES 9 SNATCHES, 155/105 9 OHS 18 BAR FACING BURPEES 6 SNATCHES, 165/115 6 OHS

180217

3 ROUNDS WITH A PARTNER 1000M ROW 50 THRUSTERS, 45/35 30 PULL-UPS

180216

OPEN WOD 15.3 14 MINUTE AMRAP 7 MUSCLE UPS 50 WALLBALLS, 20/14 100 DOUBLE UNDERS

180215

STRICT PRESS 1-1-1-1-1 PUSH PRESS 1-1-1-1-1 PUSH JERK 1-1-1-1-1 CROSSFIT LITE 12 MINUTE AMRAP 12 DUMBBELL FRONT SQUATS, 50/35 24 RUSSIAN TWISTS

180214

3-6-9-12-15-18-21 BOX JUMP OVERS 24/20 SLAMBALLS *50 DOUBLE UNDERS BETWEEN ROUNDS

180213

20 MINUTE AMRAP 25 BURPEES 15 BODYWEIGHT BACKSQUATS CROSSFIT LITE 15 MINUTE AMRAP 21 CALORIE ROW/BIKE 15 HANDSTAND PUSH-UPS 9 CHEST TO BAR PULL-UPS

180210

With a partner... 200 Thrusters, 95/65 150 Bar Over Burpees 100 Pull-ups 50 Ground to Overhead 135/95

180209

10 MINUTE AMRAP 50 WALL-BALLS 50 SIT-UPS 30 HANG SQUAT CLEANS, 115/80

180208

3 rounds 40 Push ups 30 Double Unders 20 Slamballs 5 Wall walks

180207

4 ROUNDS ALTERNATING EMOM: 18/15 CAL ROW 15 DEADLIFT 225/155 15/12 CAL BIKE 15 HIP EXTENSION

180206

"JACK" AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in) CROSSFIT LITE " POPEYE" AMRAP in 20 minutes 5 Chest-to-Bar Pull-Ups 10 Wall Balls (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood)

FOLLOW US

  • Facebook
  • Instagram