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170628

TABATA PUSH-UPS SQUATS TOES TO BAR BURPEES *1 MINUTE REST BETWEEN EACH 3 ROUNDS 20 V-UPS 40 TOES OVER KB 20 SIT-UPS

170627

WOD 20 MIN AMRAP 400M RUN 18 POWER SNATCH 95/65 400M RUN 15 POWER SNATCH 115/80 400M RUN 12 POWER SNATCH 135/95 CROSSFIT LITE 15 MIN AMRAP 10 STRICT PULL-UPS 12 KB DL 2/1.5 100M RUN

170626

3 ROUNDS FOR TIME: 50 DOUBLE UNDERS 25 WALLBALLS, 20/14 15 HSPU 5 SQUAT CLEANS, 205/145 BACK SQUATS 8@ 65% 6@ 75% 4@ 85% 4@90%

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