meggan492 days ago1 min2102275 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12...
meggan492 days ago1 minOPEN WOD 12.5 DUMBBELL VERSIONAMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you com...
meggan494 days ago1 min21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
meggan495 days ago1 min210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight ...
meggan496 days ago1 min2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35
meggan497 days ago1 min2102223 ROUNDS EMOM 1 SQUAT CLEAN + 4 FORNT SQUATS REST 2 MINUTES 4 ROUNDS EMOM 1 SQUAT CLEAN + 2 FRONT SQUATS REST 2 MINUTES 5 ROUNDS EMOM 1 S...
meggan49Feb 201 min210220OPEN 20.5 For Time 40 Ring Muscle-Ups 80 calorie Row/ 60 cal bike 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20 minutes
meggan49Feb 181 min210218OPEN WOD 15.4 AMRAP in 8 minutes 3 Handstand Push-Ups 3 Cleans (185/125 lb) 6 Handstand Push-Ups 3 Cleans (185/125 lb) 9 Handstand Push-U...
meggan49Feb 171 min21021750-40-30-20-10 DOUBLE UNDERS SIT-UPS *15 BURPEE BOX JUMP OVERS, 24.20 BETWEEN REACH ROUND
meggan49Feb 161 min21021610 MINUTE ALTERNATING EMOM 12 THRSTERS, 95/65 10 BAR FACING BURPEES AT THE 15 MIN MARK... WORK UP TO A HEAVY SINGLE THRUSTER CAP 25 MINS
meggan49Feb 151 min21021520 MINUTE AMRAP 30 CALORIE ROW/ 20 CALORIE BIKE 15 CHEST TO BAR PULL-UPS 10 POWER SNACHES, 95/65
meggan49Feb 131 min21021320 MINUTE AMRAP 21-18-15-12-9-6-3 ALTERNATING DUMBBELL SNATCHES, 50/35 BOX JUMP OVERS, 24/20""
meggan49Feb 111 min21021110 MUSCLE UPS+ 30 AIR SQUATS 8 MUSCLE UPS+ 40 AIR SQUATS 6 MUSCLE UPS+ 50 AIR SQUATS 4 MUSCLE UPS + 60 AIR SQUATS 2 MUSCLE UPS + 70 AIR S...
meggan49Feb 101 min21021020 MUNTE ALT EMOM 1:10 CALORIE BIIKE/ 12 CALORIE ROW 2: 30 DOUBLE UNDERS + 5 BURPEES
meggan49Feb 91 min2102093 ROUNDS FOR QUALITY 15 SEATED DUMBBELL PRESS 15 DUMBBELL LATERAL RAISE 30 BANDED HAMMER CURLS 15 BARBELL ROMANINAN DEADLIFTS 15 BARBELL ...
meggan49Feb 51 min210205EMOM FOR 10 MINUTES 3 DEADLIFTS, 225/155 6 BOX JUMPS 9 AIR SQUATS 12 LATERAL HOPS
meggan49Feb 41 min21020430-20-10 HANDSTAND PUSH-UPS PULL-UPS REST 5 MINUTES 10-20-30 DEFICIT PUSH-UPS KETTLEBELL SWINGS, 2.0/1.5 PD